GuyBratton's Journal, 16 June 2012

265.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 93.41g | Prot: 55.04g | Carb: 324.91g.   Breakfast: Coffee with Cream and Sugar, Rice Chex. Lunch: German Chocolate Cake with Icing and Filling, Western Bacon Cheeseburger. Dinner: Frankfurter or Hot Dog, Junior Mints. Snacks/Other: Oil Popped White Popcorn. more...

3117 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...