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Lotus1970
Journal
11 Mar 18
Lotus1970's Journal, 11 March 2018
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Weigh In record (no journal entry) for 11 March 2018
121.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2018:
1530 kcal
Fat: 65.73g | Prot: 65.87g | Carb: 165.48g.
Breakfast:
Navalmoral Manchego Cheese, Millet (Cooked), Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Egg, Whole Wheat Bread.
Dinner:
Lamb, Baked Potato (Peel Eaten).
Snacks/Other:
Tangerine, Kras Napolitanke S Cokoladom.
more...
1356 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 12.6 lb a week
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