jontyler's Journal, 17 June 2012

169.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 60.12g | Prot: 94.26g | Carb: 136.77g.   Breakfast: 100% Whole Wheat English Muffins, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Hollandaise Sauce. Lunch: Corn On The Cob with Butter, Bison Ribeye (Lean Only, Trimmed to 0" Fat), Feta Cheese, Sweet Butter Tender Lettuce Mix, Asparagus. Dinner: Reduced Fat 2% Milk, Life Cinnamon Cereal. Snacks/Other: vanilla lowfat frozen yogurt (Publix), Cashew Nuts, Organic Greek yogurt. more...

1870 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...