| January 2017 |
| Wed 11th: |
748 *
|
41%
|
fat: 39.75g |
| |
protein: 35.26g |
| |
carbs: 66.52g |
|
-
|
-
|
| Tue 10th: |
1530 *
|
84%
|
fat: 78.00g |
| |
protein: 48.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Mon 9th: |
1820 *
|
99%
|
fat: 74.00g |
| |
protein: 51.31g |
| |
carbs: 190.56g |
|
-
|
-
|
| Sun 8th: |
779 *
|
43%
|
fat: 29.77g |
| |
protein: 26.24g |
| |
carbs: 98.95g |
|
-
|
-
|
| January 2016 |
| Thu 7th: |
1135 *
|
62%
|
fat: 57.57g |
| |
protein: 40.19g |
| |
carbs: 113.96g |
|
-
|
-
|
| Wed 6th: |
1532 *
|
84%
|
fat: 53.16g |
| |
protein: 61.67g |
| |
carbs: 181.51g |
|
-
|
-
|
| Tue 5th: |
1437 *
|
79%
|
fat: 59.05g |
| |
protein: 75.61g |
| |
carbs: 123.16g |
|
-
|
-
|
| Mon 4th: |
1957 *
|
103%
|
fat: 107.13g |
| |
protein: 74.23g |
| |
carbs: 180.95g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
660 *
|
31%
|
fat: 26.19g |
| |
protein: 54.14g |
| |
carbs: 56.48g |
|
-
|
-
|
| Fri 16th: |
200 *
|
10%
|
fat: 6.00g |
| |
protein: 22.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Thu 15th: |
984 *
|
47%
|
fat: 43.94g |
| |
protein: 70.78g |
| |
carbs: 78.68g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
789 *
|
38%
|
fat: 39.90g |
| |
protein: 41.64g |
| |
carbs: 67.19g |
|
-
|
-
|
| Mon 21st: |
1899 *
|
90%
|
fat: 99.51g |
| |
protein: 85.90g |
| |
carbs: 151.12g |
|
-
|
-
|
| Sun 20th: |
1342 *
|
64%
|
fat: 67.08g |
| |
protein: 76.95g |
| |
carbs: 73.89g |
|
-
|
-
|
| Sat 19th: |
2304 *
|
110%
|
fat: 108.28g |
| |
protein: 85.33g |
| |
carbs: 258.98g |
|
-
|
-
|
| Fri 18th: |
1450 *
|
69%
|
fat: 72.28g |
| |
protein: 54.40g |
| |
carbs: 125.03g |
|
-
|
-
|
| Thu 17th: |
1066 *
|
51%
|
fat: 52.86g |
| |
protein: 41.12g |
| |
carbs: 118.14g |
|
-
|
-
|
| Wed 16th: |
1654 *
|
79%
|
fat: 67.93g |
| |
protein: 74.94g |
| |
carbs: 165.64g |
|
-
|
-
|
| Tue 15th: |
1897 *
|
90%
|
fat: 98.40g |
| |
protein: 91.96g |
| |
carbs: 175.43g |
|
-
|
-
|
| Mon 14th: |
1403 *
|
67%
|
fat: 66.13g |
| |
protein: 76.31g |
| |
carbs: 104.68g |
|
-
|
-
|
