Weigh In record (no journal entry) for 10 June 2012
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2135 kcal
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Fat: 85.82g | Prot: 134.15g | Carb: 192.87g.
Breakfast: Muscle Milk (Chocolate) - one scoop, Egg McMuffin. Lunch: Garlic Bread, Corn on the Cob, Mustard Bar-B-Q Sauce, Smoked Turkey (Lunch), Southern Green Beans. Dinner: Bacon, Havarti Cheese, Dutch Country 100% Whole Wheat Bread, Syntha-6 Protein Powder, Beer. Snacks/Other: Multi-Grain Club Crackers, Sweet Cherries, KRAFT CAS MONT/JALAP. more...
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1874 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.6 lb a week
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