Weigh In record (no journal entry) for 11 March 2018
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2018:
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2291 kcal
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Fat: 87.23g | Prot: 85.49g | Carb: 275.13g.
Breakfast: 1% Fat Milk, Brown Sugar, Trader Joe's Roasted & Unsalted Sunflower Seeds, Walnuts, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Sunkist Cara Cara the Power Orange, Pineapple, Orange Juice. Lunch: Costco Oatmeal Raisin Cookie, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boiled Egg. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Costco Oatmeal Raisin Cookie, Brach's Spice Drops. more...
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gaining 7.0 lb a week
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