Weigh In record (no journal entry) for 10 March 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1166 kcal
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Fat: 18.15g | Prot: 31.20g | Carb: 225.54g.
Breakfast: 1% Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries, Kashi GOLEAN Original Cereal, Pineapple, Sunkist Cara Cara the Power Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange Juice. Lunch: e.d. Smith Peach Mango Orange Jam, Breadsmith French Bread, Roll, Baguette (Breadsmith). Snacks/Other: Costco Oatmeal Raisin Cookie, Brach's Spice Drops. more...
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gaining 1.4 lb a week
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