| July 2018 |
| Thu 26th: |
642 *
|
31%
|
fat: 13.02g |
| |
protein: 15.62g |
| |
carbs: 129.93g |
|
-
|
-
|
| Tue 24th: |
2037 *
|
97%
|
fat: 89.41g |
| |
protein: 77.51g |
| |
carbs: 247.81g |
|
-
|
-
|
| Mon 23rd: |
1430 *
|
68%
|
fat: 56.24g |
| |
protein: 37.57g |
| |
carbs: 192.62g |
|
-
|
-
|
| Sun 22nd: |
1265 *
|
60%
|
fat: 44.84g |
| |
protein: 18.40g |
| |
carbs: 204.47g |
|
-
|
-
|
| Thu 19th: |
239 *
|
11%
|
fat: 1.07g |
| |
protein: 4.11g |
| |
carbs: 58.36g |
|
-
|
-
|
| Wed 18th: |
1406 *
|
67%
|
fat: 57.87g |
| |
protein: 48.11g |
| |
carbs: 186.81g |
|
-
|
-
|
| Mon 16th: |
625 *
|
30%
|
fat: 16.83g |
| |
protein: 8.09g |
| |
carbs: 116.31g |
|
-
|
-
|
| Sun 15th: |
620 *
|
30%
|
fat: 16.87g |
| |
protein: 8.06g |
| |
carbs: 114.27g |
|
-
|
-
|
| Sat 14th: |
595 *
|
28%
|
fat: 16.69g |
| |
protein: 7.31g |
| |
carbs: 109.46g |
|
-
|
-
|
| Tue 10th: |
209 *
|
10%
|
fat: 0.86g |
| |
protein: 3.40g |
| |
carbs: 51.45g |
|
-
|
-
|
| Mon 9th: |
270 *
|
13%
|
fat: 1.20g |
| |
protein: 4.61g |
| |
carbs: 65.85g |
|
-
|
-
|
| Sun 8th: |
1569 *
|
75%
|
fat: 52.60g |
| |
protein: 30.17g |
| |
carbs: 251.41g |
|
-
|
-
|
| Sat 7th: |
557 *
|
27%
|
fat: 4.74g |
| |
protein: 13.19g |
| |
carbs: 120.38g |
|
-
|
-
|
| Fri 6th: |
522 *
|
25%
|
fat: 11.81g |
| |
protein: 12.86g |
| |
carbs: 102.37g |
|
-
|
-
|
| Thu 5th: |
511 *
|
24%
|
fat: 2.54g |
| |
protein: 13.62g |
| |
carbs: 114.60g |
|
-
|
-
|
| Wed 4th: |
1112 *
|
53%
|
fat: 35.02g |
| |
protein: 38.12g |
| |
carbs: 173.98g |
|
-
|
-
|
| Tue 3rd: |
764 *
|
36%
|
fat: 19.79g |
| |
protein: 11.70g |
| |
carbs: 138.87g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1057 *
|
50%
|
fat: 32.40g |
| |
protein: 46.21g |
| |
carbs: 155.72g |
|
-
|
-
|
| Fri 29th: |
505 *
|
24%
|
fat: 6.90g |
| |
protein: 11.38g |
| |
carbs: 103.32g |
|
-
|
-
|
| Thu 28th: |
1199 *
|
57%
|
fat: 40.89g |
| |
protein: 41.22g |
| |
carbs: 161.21g |
|
-
|
-
|
