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That was completely unexpected. I overdid the cardio yesterday and my thighs were so swollen that I was afraid my old nemesis DOMS was going to kick in and I was going to see a gain. My Biggest Loser contest ends tomorrow so hopefully one more day of not doing anything stupid.
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185.8 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2018:
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1236 kcal
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Fat: 41.76g | Prot: 81.49g | Carb: 57.09g.
Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Celery. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Snobby Beer - 6%, Snobby Beer - 5%, Snobby Beer - 7%. more...
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2910 kcal
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Activities & Exercise:
Recumbent 3 - 40 minutes, Recumbent 2 - 32 minutes, Recumbent Bike - 31 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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