fredmugs's Journal, 10 March 2018

My weekend strategy of beer drinking for weight loss worked again. I drank 650 calories of beer and I'm down 1.4 pounds. I realize this is a dehydration effect but Biggest Loser ends in 2 days so hopefully I can drink more beer this evening and have another larger than expected drop.
187.4 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2018:
1394 kcal Fat: 45.51g | Prot: 94.97g | Carb: 60.85g.   Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Asparagus. Dinner: Atlantic Salmon (Farmed), Green Wave Farms Brussels Sprouts. Snacks/Other: Snobby Beer - 8%, Snobby Beer - 12%. more...
3059 kcal Activities & Exercise: Recumbent Bike - 40 minutes, Recumbent 2 - 41 minutes, Recumbent 3 - 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 9.8 lb a week

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wow!! having fun and losing weight need to market that...I will buy definitely...:) 
10 Mar 18 by member: maxie4


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