assad.chamoun76's Journal, 11 March 2018

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Weigh In record (no journal entry) for 11 March 2018

203.9 lb Lost so far: 67.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:

2346 kcal

Fat: 145.61g | Prot: 159.42g | Carb: 90.64g. Breakfast: Hemgjord Chiapudding, Va'gott Proteintoast, Santa Maria Nacho Chips, Bregott Mellan, Arla Keso Naturell 4%, Arla Hushållsost 26%, Fried Egg. Lunch: Nutramino Proteinpulver. Dinner: Finax Bröd, ICA Hamburgare. Snacks/Other: Nutramino Proteinpulver. more...

2972 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

losing 1.9 lb a week

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assad.chamoun76's Journal, 11 March 2018

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