Weigh In record (no journal entry) for 11 March 2018
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203.3 lb
Lost so far: 32.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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898 kcal
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Fat: 40.05g | Prot: 69.09g | Carb: 64.97g.
Breakfast: Designer Whey Protein - Blueberry Cheesecake, Haferkleie, Äpfel, Ei, Old Amsterdam Käse, Salatgurke, Radieschen, Spiegelei ohne Fett. Lunch: Aldi Magerquark. Dinner: Gemischter Salat, PTC Doraden, Zucchinicremesuppe. Snacks/Other: Alesto Maulbeeren Getrocknet, Seeberger Nussmischung. more...
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steady weight
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