khoyt's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
220.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 April 2010:
1432 kcal Fat: 45.59g | Prot: 46.61g | Carb: 212.47g.   Breakfast: pancake, Syrup. Lunch: lean cui. Dinner: potato, shedds, cheddar. Snacks/Other: milky wAY, Frozen Italian Ice. more...
3496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Housework - 2 hours, Desk Work - 9 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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Restart of healthy plan and tracking of food and exercise.  
08 May 10 by member: khoyt

     
 

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