Weigh In record (no journal entry) for 11 March 2018
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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951 kcal
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Fat: 32.09g | Prot: 60.25g | Carb: 105.77g.
Breakfast: Elma, Sütaş Süzme Yoğurt, Süzme Peynir, Mercimek Çorbası, Zeytin, Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Yoğurt, Bal, Ülker Çizi. more...
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losing 3.1 lb a week
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esmerbeyy's weight history
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