Weigh In record (no journal entry) for 10 March 2018
|
186.9 lb
Lost so far: 38.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2018:
|
989 kcal
|
Fat: 55.61g | Prot: 77.85g | Carb: 41.47g.
Breakfast: Great Value Half & Half, Great Value Half & Half, Vital Proteins Collagen Peptides, Scrambled Egg. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only) . Dinner: Cream Of Mushroom Soup (Canned, Condensed) , Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) . Snacks/Other: Apple Chips. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlafive's weight history
|