Weigh In record (no journal entry) for 10 March 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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2484 kcal
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Fat: 106.25g | Prot: 91.50g | Carb: 306.50g.
Breakfast: Quaker Life Cereal - Original, Lucerne Whole Milk with Vitamin D, McDonald's Hash Brown, McDonald's Minute Maid Orange Juice (Medium), McDonald's Sausage McMuffin. Lunch: McDonald's Sweet Tea (Large). Dinner: Aidells Chicken & Apple Sausage, Bertolli Creamy Alfredo Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Jif Creamy Peanut Butter, Giant Food Bananas (Large), Jell-O Sugar Free Vanilla Pudding, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3654 kcal
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Activities & Exercise:
Driving - 2 hours, Skiing (downhill) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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