Weigh In record (no journal entry) for 10 March 2018
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1883 kcal
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Fat: 54.26g | Prot: 120.75g | Carb: 153.07g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Kodiak Cakes Power Cakes, Egg White. Lunch: Dairy Queen Turkey BLT Sandwich, Caesar Salad with Romaine, Brunswick Anchovies - Flat Fillets in Olive Oil. Dinner: Italian Bread, Pasta with Meat Sauce. Snacks/Other: Beer, MuscleTech Nitro-Tech Ripped. more...
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2446 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 50 minutes. more...
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losing 2.8 lb a week
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