Weigh In record (no journal entry) for 10 March 2018
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203.3 lb
Lost so far: 32.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1290 kcal
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Fat: 68.81g | Prot: 64.15g | Carb: 98.82g.
Breakfast: Designer Whey Protein - Blueberry Cheesecake, Haferkleie, Äpfel, Ei, Designer Whey Protein - Blueberry Cheesecake, Haferkleie, Äpfel, Ei. Lunch: Barilla Nudeln Gekocht. Dinner: Green Grocer's Gemüsepfanne Mexikanische Art, Gebacken oder Gekochter Lachs, Real Thai Currysuppe. Snacks/Other: Dr. Oetker Russischer Zupfkuchen. more...
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losing 4.6 lb a week
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