Weigh In record (no journal entry) for 09 March 2018
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1453 kcal
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Fat: 56.36g | Prot: 56.88g | Carb: 107.45g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Kung Pao Chicken. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Samuel Adams Holiday Porter Beer, Quaker Rice Cakes - White Cheddar. more...
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losing 0.0 lb a week
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