Weigh In record (no journal entry) for 16 June 2012
|
138.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
814 kcal
|
Fat: 24.65g | Prot: 24.94g | Carb: 127.98g.
Breakfast: Blueberries, Multigrain Cheerios, Cream (Half & Half), Light Original Soymilk. Lunch: tostitos multi grain scoops, Apricots, Enriched Farina (1 Minute), Light Original Soymilk, Apples, Slivered Almonds. Snacks/Other: Cream (Half & Half). more...
|
|
1786 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|