Weigh In record (no journal entry) for 09 March 2018
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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507 kcal
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Fat: 12.67g | Prot: 31.89g | Carb: 65.39g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Mixed Berry Fruit & Grain Cereal Bar. Lunch: Spinach, Earthbound Farm Romaine, Kirkland Signature Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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1752 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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losing 4.2 lb a week
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