Weigh In record (no journal entry) for 08 March 2018
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1101 kcal
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Fat: 32.25g | Prot: 45.05g | Carb: 100.11g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Del Monte Fresh Cut Sliced Carrots, Herdez Guacamole Salsa, Fresh Express Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: KC Masterpiece Hickory Brown Sugar Baked Beans, Ketchup , Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Corona Corona Premier, Wonka Everlasting Gobstoppers Jawbreakers, Reese's Miniature Peanut Butter Cups (1), Air Popped Popcorn. more...
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gaining 4.2 lb a week
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