Weigh In record (no journal entry) for 09 March 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1676 kcal
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Fat: 39.74g | Prot: 73.33g | Carb: 255.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature American Cheese Slices, Eggland's Best Extra Large Grade A Eggs, Sunkist Cara Cara the Power Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Orange Juice, Orange Juice. Lunch: Coffee Cake, Breadsmith French Bread, Roll, Baguette (Breadsmith). Dinner: Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Kirkland Signature Black Forest Ham, Kirkland Signature American Cheese Slices, Breadsmith French Bread, Roll, Baguette (Breadsmith). Snacks/Other: Brach's Spice Drops, Brach's Spearmint Leaves. more...
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losing 12.6 lb a week
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