Weigh In record (no journal entry) for 26 April 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 April 2010:
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2303 kcal
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Fat: 89.95g | Prot: 87.79g | Carb: 296.49g.
Breakfast: Tomato Ketchup, brown egg, sliced american cheese, kaiser roll, sausage pattie, mountain dew. Lunch: Mayonnaise Packet, Mountain Dew (20 oz), Yellow Mustard, White Bread, Tuna Fish Salad. Dinner: Butter (Salted), Flour Tortilla, Lower Sodium Bacon, Zesty Italian Dressing, Yellow Sweet Corn, Green String Beans, Boneless Skinless Chicken Breast, Salsa. Snacks/Other: harry and david truffles, Turin. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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ronald.spalding's weight history
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