ronald.spalding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 21st: 2065 * -
fat: 62.50g
|
protein: 70.00g
|
carbs: 311.44g
- -
April 2010
Fri 30th: 1172 * -
fat: 24.34g
|
protein: 30.57g
|
carbs: 221.57g
- -
Thu 29th: 2275 * -
fat: 73.92g
|
protein: 51.65g
|
carbs: 360.72g
- -
Wed 28th: 1401 * -
fat: 41.97g
|
protein: 30.95g
|
carbs: 233.11g
- -
Tue 27th: 2536 * -
fat: 105.35g
|
protein: 102.09g
|
carbs: 293.56g
1978  558
Mon 26th: 2303 -
fat: 89.95g
|
protein: 87.79g
|
carbs: 296.49g
2660*  357

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