ronald.spalding's Journal, 26 April 2010

Trying to get my friends to join. I think this is a pretty cool website to atleast track what I eat. If I can just switch from pork sausage to turkey sausage, then maybe I will begin to lose weight.

Diet Calendar Entries for 26 April 2010:
2303 kcal Fat: 89.95g | Prot: 87.79g | Carb: 296.49g.   Breakfast: Tomato Ketchup, brown egg, sliced american cheese, kaiser roll, sausage pattie, mountain dew. Lunch: Mayonnaise Packet, Mountain Dew (20 oz), Yellow Mustard, White Bread, Tuna Fish Salad. Dinner: Butter (Salted), Flour Tortilla, Lower Sodium Bacon, Zesty Italian Dressing, Yellow Sweet Corn, Green String Beans, Boneless Skinless Chicken Breast, Salsa. Snacks/Other: harry and david truffles, Turin. more...
2660 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...

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Comments 
And all the sodas! They are killer. 
26 Apr 10 by member: Mary Spalding

     
 

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