Weigh In record (no journal entry) for 09 March 2018
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203.9 lb
Lost so far: 32.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1176 kcal
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Fat: 45.34g | Prot: 82.14g | Carb: 107.73g.
Breakfast: Spiegelei, Mestemacher Pumpernickel (38g), Philadelphia So Leicht 3%. Lunch: Quitte, Äpfel. Dinner: Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Seeberger Nussmischung, E.L.F. Handelsgesmbh Energy Cake 500 pro - Karamell. more...
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losing 3.1 lb a week
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