Weigh In record (no journal entry) for 08 March 2018
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201.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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3659 kcal
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Fat: 195.87g | Prot: 152.09g | Carb: 344.69g.
Breakfast: Lucerne Whole Milk with Vitamin D, Reese's Reese's Puffs Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value All Natural Sour Cream, Franz Cannon Beach Milk & Honey Bread, Juanita's Foods Tortilla Chips, Best Foods Real Mayonnaise, Columbus Pastrami. Dinner: Juanita's Foods Tortilla Chips, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: HEB Celery with All Natural Peanut Butter, Lotus Original Speculoos, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3472 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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