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MarkInPS
Journal
15 Jun 12
MarkInPS's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
212.0 lb
Lost so far:
95.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
1895 kcal
Fat: 60.66g | Prot: 39.49g | Carb: 124.13g.
Breakfast:
Peanut Butter, Strawberry Banana Smoothie (Small), Fat Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Pub Ale.
Dinner:
Merlot, Organic Sesame Seed Water Crackers, Ostenborg Havarti.
Snacks/Other:
Chardonnay.
more...
3791 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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MarkInPS's weight history
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