lizt1's Journal, 16 June 2012

190.7 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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1068 kcal

Fat: 31.45g | Prot: 28.73g | Carb: 167.66g.   Breakfast: Pulse, Toasted Crumpet, milk, Pine Orange Juice, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: wagon wheel, Wrap Filled with Vegetables. more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...