lizt1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 360 * 24%
fat: 6.37g
|
protein: 11.16g
|
carbs: 80.03g
2182*  1822
January 2013
Tue 8th: 131 * 9%
fat: 2.54g
|
protein: 6.71g
|
carbs: 18.75g
- -
Tue 1st: 140 * 9%
fat: 0.20g
|
protein: 5.40g
|
carbs: 26.00g
- -
December 2012
Thu 27th: 172 * 11%
fat: 0.36g
|
protein: 7.09g
|
carbs: 36.23g
- -
Fri 7th: 230 * 15%
fat: 2.40g
|
protein: 4.40g
|
carbs: 47.00g
- -
August 2012
Wed 22nd: 117 * 8%
fat: 1.50g
|
protein: 4.60g
|
carbs: 20.90g
- -
Tue 21st: 289 * 19%
fat: 1.04g
|
protein: 10.87g
|
carbs: 56.78g
- -
Sat 4th: 690 * 46%
fat: 21.26g
|
protein: 15.01g
|
carbs: 111.12g
- -
Fri 3rd: 832 * 55%
fat: 28.72g
|
protein: 27.12g
|
carbs: 115.26g
- -
Thu 2nd: 1779 * 119%
fat: 52.30g
|
protein: 79.77g
|
carbs: 243.30g
- -
Wed 1st: 1671 * 111%
fat: 53.28g
|
protein: 90.15g
|
carbs: 204.81g
- -
July 2012
Tue 31st: 1908 * 127%
fat: 49.01g
|
protein: 84.04g
|
carbs: 274.75g
2553*  645
Wed 25th: 502 * 33%
fat: 5.52g
|
protein: 15.07g
|
carbs: 99.31g
- -
Fri 20th: 2161 * 144%
fat: 68.96g
|
protein: 85.42g
|
carbs: 295.77g
2160*  1
Fri 13th: 980 * 65%
fat: 33.86g
|
protein: 36.99g
|
carbs: 137.94g
- -
Thu 12th: 1681 * 112%
fat: 35.71g
|
protein: 56.97g
|
carbs: 286.21g
- -
Sat 7th: 388 * 26%
fat: 3.26g
|
protein: 12.70g
|
carbs: 78.13g
- -
June 2012
Sun 24th: 1096 * 73%
fat: 23.76g
|
protein: 28.11g
|
carbs: 193.52g
2212*  1116
Fri 22nd: 1146 * 76%
fat: 38.80g
|
protein: 61.66g
|
carbs: 135.05g
2316*  1170
Sat 16th: 1068 * 71%
fat: 31.45g
|
protein: 28.73g
|
carbs: 167.66g
2198*  1130

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