Weigh In record (no journal entry) for 08 March 2018
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204.4 lb
Lost so far: 31.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1104 kcal
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Fat: 27.57g | Prot: 89.93g | Carb: 129.41g.
Breakfast: Kirschtomaten, Philadelphia So Leicht 3%, Rote Paprika, Mestemacher Pumpernickel (38g). Lunch: Mandarine, Birnen, Red Delicious Äpfel. Dinner: Lammkotelett (Nur mager gegessen), Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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2599 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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