Rhodes1970's Journal, 15 June 2012

203.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 122.00g | Prot: 159.00g | Carb: 194.00g.   Breakfast: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Dinner: large fries, big mac. Snacks/Other: Strawberry Whey Protein, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard -. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...