Rhodes1970's Journal, 17 June 2012

203.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 62.48g | Prot: 82.40g | Carb: 153.16g.   Breakfast: 100% Whey Protein Gold Standard - Tropical Punch. Lunch: Kalbi, white rice. Dinner: white rice, Kalbi. Snacks/Other: lays potat. more...

2301 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...