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w00t, lets do this!!!!.. 8:16am already completed my climb up 15 flights of stairs, (Counting the 3 I had to come back up to get to my desk) Legs hurt,.. breathing heavy and burning calories.
Gonna do a low fat omelet and hopefully make another run up the stairs after lunch. Hoping to get back in the Gym to do some cardio tonight while I let my arm finish healing.
Diet Calendar Entries for 14 June 2012:
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1443 kcal
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Fat: 66.64g | Prot: 188.85g | Carb: 21.00g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Flo's Filet (7 oz), Grilled Shrimp. Dinner: Hibachi Steak. Snacks/Other: Strawberry Whey Protein, Strawberry Whey Protein. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
14 Jun 12 by member: thynes
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You've got this! :-) Go, go, go!
14 Jun 12 by member: Brittalicious
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Not sure what happened but the weight is dropping!!!!
15 Jun 12 by member: Rhodes1970
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