Weigh In record (no journal entry) for 26 April 2010
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154.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1805 kcal
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Fat: 41.19g | Prot: 83.31g | Carb: 293.40g.
Breakfast: almonds, craisins, oatmeal, Bananas, almond milk, Daily Energy Enfusion, Cocoa Powder, Foundation Gut Enhancement. Lunch: athenos hummus, carrots, mixed fruit, sugar snap peas, tilapia. Dinner: cranberry juice coctail, butter, black beans, brown rice. Snacks/Other: hunts pudding, Almond Butter, Apples. more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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