Weigh In record (no journal entry) for 07 March 2018
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1254 kcal
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Fat: 78.38g | Prot: 49.40g | Carb: 81.84g.
Breakfast: Navels Oranges, McDonald's Sausage Burrito. Lunch: Arby's Ham & Cheese Croissant. Dinner: Bonefish Grill House Salad, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Boiled Egg. more...
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gaining 28.0 lb a week
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