Dgdca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 34 * 1%
fat: 0.10g
|
protein: 0.64g
|
carbs: 8.78g
- -
Sun 14th: 1007 * 37%
fat: 27.05g
|
protein: 38.73g
|
carbs: 100.25g
2737*  1730
March 2024
Thu 7th: 992 * 37%
fat: 39.80g
|
protein: 52.98g
|
carbs: 113.70g
2431*  1439
Wed 6th: 341 * 13%
fat: 18.78g
|
protein: 15.39g
|
carbs: 29.14g
2578*  2237
Tue 5th: 1400 * 52%
fat: 62.86g
|
protein: 66.32g
|
carbs: 89.13g
- -
Mon 4th: 648 * 24%
fat: 25.43g
|
protein: 41.16g
|
carbs: 39.11g
- -
October 2023
Thu 12th: 1145 * 42%
fat: 39.03g
|
protein: 40.67g
|
carbs: 69.05g
- -
Wed 11th: 1340 * 50%
fat: 64.57g
|
protein: 49.82g
|
carbs: 52.80g
- -
Tue 10th: 1391 * 52%
fat: 27.03g
|
protein: 67.94g
|
carbs: 129.62g
- -
Sun 8th: 827 * 31%
fat: 25.12g
|
protein: 50.93g
|
carbs: 77.70g
- -
June 2023
Wed 21st: 310 * 11%
fat: 17.00g
|
protein: 13.00g
|
carbs: 25.00g
- -
Tue 20th: 1488 * 55%
fat: 61.26g
|
protein: 65.75g
|
carbs: 111.32g
- -
Mon 19th: 1295 * 48%
fat: 40.11g
|
protein: 55.96g
|
carbs: 84.48g
- -
Sun 18th: 1254 * 46%
fat: 50.33g
|
protein: 64.73g
|
carbs: 98.25g
- -
Sat 17th: 1610 * 60%
fat: 46.74g
|
protein: 50.84g
|
carbs: 117.76g
- -
Fri 16th: 1166 * 43%
fat: 30.40g
|
protein: 35.35g
|
carbs: 106.63g
- -
Thu 15th: 1292 * 48%
fat: 23.94g
|
protein: 40.19g
|
carbs: 128.14g
- -
Wed 14th: 1369 * 51%
fat: 42.79g
|
protein: 34.31g
|
carbs: 161.64g
- -
Tue 13th: 1175 * 44%
fat: 40.23g
|
protein: 50.71g
|
carbs: 77.61g
- -
August 2022
Mon 8th: 170 * 6%
fat: 0.00g
|
protein: 22.50g
|
carbs: 21.50g
- -

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