Weigh In record (no journal entry) for 15 June 2012
|
126.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1449 kcal
|
Fat: 30.28g | Prot: 67.53g | Carb: 225.23g.
Breakfast: Rigatoni, Milk (Nonfat), Cinnamon Chex Cereal. Lunch: Light Spread, Cinnamon Swirl Bagel. Dinner: Turkey Polska Kielbasa, Marinara with Plum Tomatoes & Olive Oil, Rigatoni. Snacks/Other: Milk (Nonfat), Cinnamon Chex Cereal, Biscoff, Biscoff. more...
|
|
2135 kcal
|
Activities & Exercise:
Stacking hay - 45 minutes, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Damkak's weight history
|