Weigh In record (no journal entry) for 07 March 2018
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205.0 lb
Lost so far: 66.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2644 kcal
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Fat: 97.65g | Prot: 247.50g | Carb: 182.90g.
Breakfast: FCB Proteinpro Chocolate, Nutramino Proteinpulver. Lunch: ICA Morot, Köttfärsgryta Med Grönsaker Och Sjögräsnudlar. Dinner: Valio Standard Mjölk, ICA Kycklingfilé , ICA Selection Fransyska, ICA Basic Nötfärs. Snacks/Other: Pauluns Paleo Supergranola Hasselnöt, Mandel & Hallon, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Kungsörnen Pannkakor, ICA Grädde, Risenta Naturell Pistage, ICA Morot, Lindahls Kvarg Hallonsmak. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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