GuyBratton's Journal, 15 June 2012

265.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 99.53g | Prot: 113.16g | Carb: 246.71g.   Breakfast: Hash Brown (from Frozen), Scrambled Eggs & Ham Breakfast Bowl. Lunch: Barbecue Chicken Style Pizza. Dinner: Roasted Original Potatoes, Corn On The Cob with Butter, Beef Steak. Snacks/Other: Vanilla Ice Creams, Chocolate Chip Cookie, Tootsie Roll (Small), Goldfish Baked Snack Crackers Parmesan, Mini Snickers Bar. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...