Weigh In record (no journal entry) for 07 March 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2749 kcal
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Fat: 118.05g | Prot: 150.70g | Carb: 306.00g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Devour Lasagna Alfredo with Bacon & Sausage, Buitoni Three Cheese Tortellini. Dinner: Pei Wei Spicy Korean Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Giant Food Bananas (Large), Jif Creamy Peanut Butter, Nutella Hazelnut Spread, Lotus Original Speculoos, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2700 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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