Weigh In record (no journal entry) for 15 June 2012
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122.6 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1686 kcal
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Fat: 56.97g | Prot: 75.61g | Carb: 219.43g.
Breakfast: フランスパン, チリコンカルネと豆（缶詰）, ミックスサラダ. Lunch: スイカ, 直火炒めチャーハン. Dinner: スイカ, 麦, さわらの西京焼, 絹ごし豆腐, ミックスサラダ. Snacks/Other: 低脂肪乳, プロテインパウダー, バナナ, プロテインクッキー. more...
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2940 kcal
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Activities & Exercise:
ノコギリで切る - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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