Weigh In record (no journal entry) for 06 March 2018
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311.4 lb
Lost so far: 14.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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3494 kcal
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Fat: 284.50g | Prot: 200.68g | Carb: 87.10g.
Breakfast: Avocados, Hormel Black Label Bacon Thick Slices, Sunups Grade A Large Eggs. Lunch: Great Value Shredded Mild Cheddar Cheese, Naturegg Eggs, Young Green Onions, Broccoli, Flat Top Grill Teriyaki Sauce, Savoie's Andouille Sausage, Onions, Firm Silken Tofu. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Kerrygold Pure Irish Butter, Carbquik Complete Biscuit and Baking Mix, Great Eggs Large Egg Grade A, Philadelphia Cream Cheese Pouch, Now Sports MCT Oil. more...
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losing 4.2 lb a week
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