Weigh In record (no journal entry) for 05 March 2018
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312.0 lb
Lost so far: 14.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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3117 kcal
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Fat: 234.75g | Prot: 243.00g | Carb: 39.00g.
Breakfast: Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Now Sports MCT Oil, Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Sunups Grade A Large Eggs. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Woeber's Horseradish Sauce, Hidden Valley Original Ranch Dressing, Simply Nature 100% Grass Fed Beef Chuck Roast. Snacks/Other: Gold Emblem Deluxe Mixed Nuts, Quest Peanut Butter Protein Cookie, Now Sports MCT Oil, Cellucor Cinnamon Swirl Whey Protein, Member's Mark Organic Refined Coconut Oil, n/a Deer Sausage. more...
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steady weight
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