Weigh In record (no journal entry) for 06 March 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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3451 kcal
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Fat: 175.32g | Prot: 175.06g | Carb: 333.09g.
Breakfast: Reese's Reese's Puffs Cereal, Reese's Reese's Puffs Cereal, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Summer Squash (from Fresh), Litehouse Foods Big Bleu Cheese Dressing & Dip, Costco Chicken Bake. Dinner: Foster Farms Honey BBQ Glazed Wings, Litehouse Foods Big Bleu Cheese Dressing & Dip. Snacks/Other: Lotus Original Speculoos, Kirkland Signature Nut Bar, Jif Creamy Peanut Butter, Giant Food Bananas (Large), Kroger Blueberry Bagel, Philadelphia Original Cream Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3645 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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