Weigh In record (no journal entry) for 06 March 2018
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1375 kcal
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Fat: 47.05g | Prot: 77.78g | Carb: 173.99g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Sushiya Seaweed Salad, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Granny Smith Apples, Gruyere Cheese. more...
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1508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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