Weigh In record (no journal entry) for 06 March 2018
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1020 kcal
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Fat: 59.16g | Prot: 69.19g | Carb: 52.77g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, I Can't Believe It's Not Butter! Light Soft Spread, Egg, Deli Sliced Ham. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Tuna Salad. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Boiled Egg. more...
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losing 3.5 lb a week
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