Weigh In record (no journal entry) for 06 March 2018
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204.4 lb
Lost so far: 31.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1182 kcal
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Fat: 44.05g | Prot: 78.04g | Carb: 117.46g.
Breakfast: Kirschtomaten, Rote Paprika, Philadelphia So Leicht 3%, Alesto Walnusskerne Naturbelassen, Spiegelei, Höreder Beck Vollkornbrötchen, Cheddar-Käse. Lunch: Designer Whey Protein - Blueberry Cheesecake, Haferkleie, Äpfel, Ei. Dinner: Gemischter Salat, Hähnchenbrustfilet, Lammkotelett (Nur mager gegessen), Bulgur Pilavi, Baktat Kichererbsen. Snacks/Other: Die Leckeren Datteln, Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, Alnatura Aprikosen Getrocknet, Äpfel, ESN Designer Bar Peanut Caramel. more...
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losing 7.7 lb a week
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