Weigh In record (no journal entry) for 05 March 2018
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1481 kcal
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Fat: 75.35g | Prot: 91.06g | Carb: 110.30g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Gruyere Cheese, Pears. more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 4 minutes. more...
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steady weight
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